If you are experiencing a crisis please phone Crisis Services Canada at 1.833.456.4566 or the Distress Centre Helpline at 1.416.408.HELP (4357) or text 741741. In the case of an emergency, please call 911 or proceed to your nearest hospital emergency department. 


Kids helpLine

If you are a young person and are struggling with a problem big or small, please call 1.800.668.6868. 


LGBT Youth Line

The LGBT Youth Line is a toll-free Ontario-wide peer-support phone line for lesbian, gay bisexual, transgender, transsexual, two-spirited, queer and questioning young people. 1.800.268.9688

Indigenous Crisis Support

Inuktitut, Cree, Ojibway, English, French. Staff trained in ASIST and have counselling backgrounds specializing in various areas such as addictions, sexual abuse, family violence, mental health, suicide, etc. 1.855.242.3310



Bullying Canada stands by those who reach out for help until we can bring an end to their bullying. For each incidence of bullying brought to our attention, we speak with bullied youth and their parents; bullies and their parents; teachers, coaches, guidance counsellors and principals; school boards; local police if a child’s life is threatened; and local social services to get youth the counselling they need to heal. This process often takes between two weeks to more than a year. Support: 1.877.352.4497


The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25. Access information preventing suicide and Trevor’s unique resources for LGBTQ youth. The Trevor LifeLine: 1.866.488.7386



Good2Talk is a free, confidential helpline for post-secondary students in Ontario. By calling Good2Talk, students can receive information and referrals about services and supports for mental health, addictions and well-being on and off campus or speak anonymously with a professional counsellor. CONFIDENTIAL HELPLINE 24/7/365 DIAL 1.866.925.5454 TO TALK