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    <loc>https://www.sage-psychotherapy.com/news/2018/12/9/mental-health</loc>
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    <lastmod>2018-12-10</lastmod>
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      <image:title>Articles - PSYCHOTHERAPY FOR STUDENT MENTAL HEALTH AND WELLBEING; WHERE WE ARE AND WHERE WE CAN GO - Amber Sager, R.p.</image:title>
      <image:caption>Psychotherapist at Durham College &amp; UOIT Health &amp; Wellness Centre and graduate of OPC, Amber Sager, explores the importance of mental health services on campus. Amber also works in a private practice in Toronto as well as Northumberland County as a Psychodynamic therapist for individuals and couples of all ages.</image:caption>
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      <image:title>Articles - PSYCHOTHERAPY FOR STUDENT MENTAL HEALTH AND WELLBEING; WHERE WE ARE AND WHERE WE CAN GO</image:title>
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    <loc>https://www.sage-psychotherapy.com/group-therapy</loc>
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    <lastmod>2020-10-02</lastmod>
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      <image:title>GROUP THERAPY EVENTS</image:title>
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    <loc>https://www.sage-psychotherapy.com/group-therapy/2019/9/15/adult-interpersonal-group-therapy-pawtn</loc>
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    <lastmod>2024-09-24</lastmod>
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      <image:title>GROUP THERAPY EVENTS - Join an Ongoing Adult Interpersonal Therapy Group - Online</image:title>
      <image:caption>AMBER SAGER, REGISTERED PSYCHOTHERAPIST, GROUP FACILITATOR Amber currently works in a well-established private practice in Toronto as well as Northumberland County as a Psychodynamic therapist for individuals, couples, families and groups. Graduate of the Ontario Psychotherapy and Counselling Program and the Toronto Institute of Group Studies. Amber continues to support group members in deepening empathic connections.</image:caption>
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      <image:title>GROUP THERAPY EVENTS - Join an Ongoing Adult Interpersonal Therapy Group - Online</image:title>
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      <image:title>GROUP THERAPY EVENTS - Join an Ongoing Adult Interpersonal Therapy Group - Online</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1563135241322-A35NM7C6A8KXHOYIGGD8/elijah-m-henderson-DMED-sOt1Ak-unsplash.jpg</image:loc>
      <image:title>GROUP THERAPY EVENTS - Join an Ongoing Adult Interpersonal Therapy Group - Online - PATHWAYS TO CONNECTIONS</image:title>
      <image:caption>A program that provides ongoing group therapy events creating a community in which shared experiences lead to personal growth and healing.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1571537166320-UWNH0OHG04QRFCH6WCBC/Logo+Pathways+.PNG</image:loc>
      <image:title>GROUP THERAPY EVENTS - Join an Ongoing Adult Interpersonal Therapy Group - Online</image:title>
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      <image:title>GROUP THERAPY EVENTS - Join an Ongoing Adult Interpersonal Therapy Group - Online - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.sage-psychotherapy.com/group-therapy/2019/10/20/suicide-loss-survivors-relational-group-therapy</loc>
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    <lastmod>2020-10-02</lastmod>
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      <image:title>GROUP THERAPY EVENTS - Join a Relational Therapy Group for Suicide Loss Survivors - AmberSager, Registered Psychotherapist, Group Facilitator &amp; mental health advocate.</image:title>
      <image:caption>Amber specializes in working with suicidal ideation and behaviour. She continues to lead groups, research and present lectures on the Psychodynamics of Suicide. She is also a suicide loss survivor who knows firsthand how difficult it can be to find your way in the aftermath of a suicide. As the lead group facilitator she offers resources to help loss survivors cope and connect.</image:caption>
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      <image:title>GROUP THERAPY EVENTS - Join a Relational Therapy Group for Suicide Loss Survivors - MARINA KELTON, REGISTERED PSYCHOTHERAPIST, GROUP FACILITATOR</image:title>
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    <loc>https://www.sage-psychotherapy.com/group-therapy/2019/7/23/relational-therapy-group-for-body-image-disturbanceeating-disorders</loc>
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    <lastmod>2020-10-02</lastmod>
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      <image:title>GROUP THERAPY EVENTS - Join a Relational Therapy Group for Body Image Disturbance/Dysmorphia - AMBER SAGER, REGISTERED PSYCHOTHERAPIST, GROUP FACILITATOR</image:title>
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    <image:image>
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      <image:title>GROUP THERAPY EVENTS - Join a Relational Therapy Group for Body Image Disturbance/Dysmorphia - MARINA KELTON, REGISTERED PSYCHOTHERAPIST, GROUP FACILITATOR</image:title>
      <image:caption>Drawing on the insights of years of her own struggles with the dread of the mirror, Marina continues to research and develop psychodynamic treatment programs and workshops that lead people out of their shame and into a new freedom that is their own hope and light. As the lead Group Co-Facilitator, she will sensitively encourage you and help you to meet her there.</image:caption>
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  <url>
    <loc>https://www.sage-psychotherapy.com/group-therapy/2019/9/15/adult-interpersonal-group-therapy</loc>
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    <priority>0.5</priority>
    <lastmod>2022-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1563135241322-A35NM7C6A8KXHOYIGGD8/elijah-m-henderson-DMED-sOt1Ak-unsplash.jpg</image:loc>
      <image:title>GROUP THERAPY EVENTS - Join an Adult Interpersonal Therapy Group - PATHWAYS TO CONNECTIONS</image:title>
      <image:caption>A program that provides ongoing group therapy events creating a community in which shared experiences lead to personal growth and healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1571537166320-UWNH0OHG04QRFCH6WCBC/Logo+Pathways+.PNG</image:loc>
      <image:title>GROUP THERAPY EVENTS - Join an Adult Interpersonal Therapy Group</image:title>
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    <image:image>
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      <image:title>GROUP THERAPY EVENTS - Join an Adult Interpersonal Therapy Group</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1563158381605-X6T21WYFA4QEQ38DX74X/aaron-burden-Aa3ALtIxEGY-unsplash.jpg</image:loc>
      <image:title>GROUP THERAPY EVENTS - Join an Adult Interpersonal Therapy Group</image:title>
      <image:caption>MARINA KELTON, REGISTERED PSYCHOTHERAPIST, GROUP FACILITATOR Marina currently works in a private practice in Toronto as a Psychodynamic therapist for individuals, couples, families and groups. A retired secondary school teacher in both private and public boards for thirty years, Marina’s deep-rooted commitment to the importance of communication and to supporting the maintenance of self-understanding and healthy relationships, continues to be the focus of her work with her clients and with schools.</image:caption>
    </image:image>
    <image:image>
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      <image:title>GROUP THERAPY EVENTS - Join an Adult Interpersonal Therapy Group</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1562945543629-ILZBHUNHWGCIQN9CMYNX/sandis-helvigs-vrY49w_-Bmc-unsplash.jpg</image:loc>
      <image:title>GROUP THERAPY EVENTS - Join an Adult Interpersonal Therapy Group</image:title>
      <image:caption>AMBER SAGER, REGISTERED PSYCHOTHERAPIST, GROUP FACILITATOR Amber currently works in a well-established private practice in Toronto as well as Northumberland County as a Psychodynamic therapist for individuals, couples, families and groups. Graduate of the Ontario Psychotherapy and Counselling Program and the Toronto Institute of Group Studies. Amber continues to support group members in deepening empathic connections.</image:caption>
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  <url>
    <loc>https://www.sage-psychotherapy.com/group-therapy/2019/6/11/time-limited-adolescent-interpersonal-group</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1555030320218-38KWQ6XA9UUI895GVPFD/bryce-evans-202178-unsplash.jpg</image:loc>
      <image:title>GROUP THERAPY EVENTS - Join a Time Limited Adolescent Interpersonal Group - Amber Sager - Registered Psychotherapist, Group Facilitator</image:title>
      <image:caption>Amber currently works in a well established private practice in Toronto as well as Northumberland County as a Psychodynamic therapist for individuals, couples and groups. Former psychotherapist at Durham College and UOIT Health and Wellness Centre and graduate of OPC, Amber continues to explore the importance of mental health services in post-secondary education.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1555030925539-0QG3JIPD83NNL5A4CMAP/utsav-shah-1431870-unsplash.jpg</image:loc>
      <image:title>GROUP THERAPY EVENTS - Join a Time Limited Adolescent Interpersonal Group - Jessica Francis - Education Consultant, Group Facilitator</image:title>
      <image:caption>Jessica has worked in the education field for 19 years as a secondary teacher, student success lead, guidance counsellor and acting vice-principal within the Hastings and Prince Edward District School Board. She is currently working in secondary school as a Department Head of Guidance and Career Education. Jessica has spent the majority of her career working and providing guidance to vulnerable and at-risk youth in her many capacities within the education system.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1555026884565-BWYBY6ANCDR3X5DTZVRW/Adolescent+Interpersonal+Group+.png</image:loc>
      <image:title>GROUP THERAPY EVENTS - Join a Time Limited Adolescent Interpersonal Group - Adolescent Interpersonal Group</image:title>
      <image:caption>Fostering connection, personal growth and wellness.</image:caption>
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  <url>
    <loc>https://www.sage-psychotherapy.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2014-09-18</lastmod>
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      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.sage-psychotherapy.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-21</lastmod>
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      <image:title>Contact</image:title>
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    <image:image>
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      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1584646435433-RLR12FT9ZIAPR9J0ZVOD/DSC_8363.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1582483895116-4FXTUEP58HVGO4GJ7CK8/IMG_4999.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1645408637436-K24YS70W3HR6YKJT9ZC1/waranont-joe-acJmkKwEMR4-unsplash.jpg</image:loc>
      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.sage-psychotherapy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-02-20</lastmod>
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      <image:title>Home - About</image:title>
      <image:caption>I offer a safe environment where you can be yourself and explore the areas that bring you to therapy at this time. If you have any questions or would like to set up a free consultation, please contact me at 647-939-6006. Sessions will be held via video chat or telephone.</image:caption>
    </image:image>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1544417323877-UP6F5HECS58O3C7ABGBP/Amber+copy.jpg</image:loc>
      <image:title>Home - HOw i work</image:title>
      <image:caption>I'm trained in psychodynamic or insight-oriented practices, consistent with strength based approaches, recovery, and well-being. I work from a client-centred, culturally sensetive, anti-oppressive perspective and am a knowledgeable, experienced and affirming practitioner of 2SLGBTQ+ identities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg</image:loc>
      <image:title>Home - Transient</image:title>
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  </url>
  <url>
    <loc>https://www.sage-psychotherapy.com/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1645409339655-G77MSX1Z5CN52JKKHLWE/johannes-plenio-sPt5RIjKfpk-unsplash.jpg</image:loc>
      <image:title>In Crisis?</image:title>
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  </url>
  <url>
    <loc>https://www.sage-psychotherapy.com/partners</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1544134108696-00U9W25ZI6IUJ96ZPI3K/opc-logo.png</image:loc>
      <image:title>Qualifications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1544134100022-1ZIRWLMJTQA86K1GTT0P/logo_capt.png</image:loc>
      <image:title>Qualifications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1544141853694-GIIX7H9R289P2UNOMOBP/Indigenous+Circle.png</image:loc>
      <image:title>Qualifications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1544134151495-3KLCVZ2V3QX11S6OOMO1/crpo-web.png</image:loc>
      <image:title>Qualifications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1544134230551-GMTHE25VLOMWUYZQUSIU/TIGS_medium1.png</image:loc>
      <image:title>Qualifications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1544151552656-JHZDSRW9AKFO6T6DIBLI/Indigenous+2.png</image:loc>
      <image:title>Qualifications</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1544151613349-DR6WZO69U2YRGI7ZC070/WBA-Logo-Colour.gif</image:loc>
      <image:title>Qualifications</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1693452887128-BFXRDEN1BZVDGHGMB4IM/Group+Therapy+.png</image:loc>
      <image:title>Qualifications</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1563422857070-WC7ADLL231X2E7ROEZF8/robert-crawford-ZytJjcoeyl8-unsplash.jpg</image:loc>
      <image:title>Qualifications</image:title>
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  <url>
    <loc>https://www.sage-psychotherapy.com/what-we-do</loc>
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    <lastmod>2020-12-21</lastmod>
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      <image:title>About Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1544416882068-Y82PV16HRNVEVGI5Z3ED/guilherme-stecanella-366390-unsplash.jpg</image:loc>
      <image:title>About Me</image:title>
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  </url>
  <url>
    <loc>https://www.sage-psychotherapy.com/services</loc>
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    <lastmod>2021-01-05</lastmod>
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      <image:title>Services - Individual Therapy</image:title>
      <image:caption>Together we explore the hidden roots of your struggle. Often events and relationships in the earlier parts of our lives have affected us, sometimes in ways that are outside of our awareness. Our work together is to make meaning out of your thoughts, feelings, memories, present events, whatever you are experiencing. Our relationship is central to the therapeutic process, as an instrument for understanding as well as a new relational experience. My approach is psychodynamic psychotherapy which uncovers the patterns driving our behaviour. Its goal is to understand how behavior and mood are influenced by thoughts and feelings. We do this by increasing awareness and exploring the past.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1563415104141-CVQI0JBILRA98FLMDZ3D/simon-wilkes-S297j2CsdlM-unsplash.jpg</image:loc>
      <image:title>Services - Family Therapy</image:title>
      <image:caption>Family therapy helps families work on their problems together, and teaches members how to manage conflict and change in healthy ways. I work with each family member to help identify and communicate what they need for meaningful and effective interactions. Family therapy focuses on strengthening the family as a whole. During a course of family therapy, members can learn strategies to resolve issues causing problems. Each family member learns to take responsibility for their actions and, if needed, alter behavior to improve the family system. Family systems work focuses on making shifts among family members so that they see themselves, each other, and their roles in more effective manners. I love working with families and am comfortable including several members in the sessions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1563418089737-NRRO3Q8VME3HIRU3YYMN/nathan-dumlao-pMW4jzELQCw-unsplash.jpg</image:loc>
      <image:title>Services - Group Therapy</image:title>
      <image:caption>Group is for individuals who want to understand and improve the quality of the relationships in their lives. We use our interactions with each other to explore interpersonal patterns that interfere with intimacy and connection with others and learn new ways of relating that deepen and strengthen the relationship with oneself and others. In an environment of safety, trust, honesty and open communication, group members have the opportunity to examine their style of relating to others. We learn to live in full, open, honest relationships, experience emotional and social support and learn from others regarding ways to handle interpersonal challenges. If you are interested in joining a group feel free to check out the Group Therapy Event Page.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b99a87c7c93276c6c178faa/1563412506721-Q8UBIE5B2WWD7971PQ23/cathal-mac-an-bheatha-208192-unsplash.jpg</image:loc>
      <image:title>Services - Couples Therapy</image:title>
      <image:caption>I teach couples strategies to deepen their bonds and heal communication problems and manage conflict. I provide couples with a safe place to explore sensitive issues, arguments, and patterns of relating that impede happiness. I can help customize therapy to your unique needs, stressors and partnership goals. I facilitate a space for each partner to express their thoughts, perspective, and feelings openly. Together we work to create the trust, connection and closeness you want. As a relationship therapist I affirm the full spectrum of relationships, including same-sex relationships, hetro-sexual relationships, polyamorous relationships, open relationships, multiple marriages, “monogamish” relationships, and monogamous relationships. My biggest goal is to serve all of my clients to create and maintain the relationships that best support and nurture them-whatever form they take.</image:caption>
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      <image:title>Services</image:title>
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    <loc>https://www.sage-psychotherapy.com/q-a</loc>
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    <priority>0.75</priority>
    <lastmod>2022-02-20</lastmod>
    <image:image>
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      <image:title>FAQ</image:title>
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  </url>
  <url>
    <loc>https://www.sage-psychotherapy.com/home-alt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-01-03</lastmod>
    <image:image>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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      <image:caption>Sustainability Starts with you Join Us</image:caption>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
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      <image:caption>Preserve Nature Join Us</image:caption>
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